Shake and Bake
VS
Workouts
Monday 1/11/21 @ 1:3 PM
45kj
81rpm
34%
14mph
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Friday 11/9/18 @ 2:27 PM
103kj
83rpm
35%
15mph
Thursday 1/28/21 @ 6:53 PM
✅
186kj
92rpm
42%
19mph
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
Tuesday 5/12/20 @ 4:30 PM
196kj
81rpm
39%
17mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
Monday 9/16/19 @ 11:21 PM
113kj
79rpm
38%
16mph
Friday 9/27/19 @ 11:30 PM
✅
175kj
79rpm
46%
19mph
Monday 10/22/18 @ 8:36 PM
274kj
83rpm
38%
16mph
Saturday 2/2/19 @ 10:38 PM
✅
454kj
84rpm
46%
20mph
Thursday 7/5/18 @ 4:32 PM
273kj
83rpm
37%
16mph
Sunday 1/27/19 @ 2:11 PM
✅
454kj
86rpm
46%
20mph
Monday 12/17/18 @ 2:35 PM
103kj
81rpm
36%
15mph
Saturday 12/15/18 @ 6:48 PM
✅
136kj
81rpm
40%
17mph
Tuesday 7/24/18 @ 11:17 AM
183kj
84rpm
37%
16mph
Thursday 7/19/18 @ 9:30 AM
✅
307kj
85rpm
45%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
167
kj
Thursday 2/11/21