Shake and Bake
Workouts
Tuesday 10/10/23 @ 6:49 AM
132kj
67rpm
45%
17mph
Tuesday 8/1/23 @ 11:58 AM
✅
141kj
78rpm
42%
17mph
Tuesday 11/15/22 @ 7:44 AM
✅
143kj
74rpm
44%
17mph
Tuesday 11/15/22 @ 1:5 PM
134kj
79rpm
41%
17mph
Thursday 3/10/22 @ 7:56 AM
✅
124kj
69rpm
44%
16mph
Thursday 3/10/22 @ 1:43 PM
120kj
76rpm
40%
16mph
Wednesday 2/16/22 @ 8:6 AM
144kj
64rpm
49%
17mph
Tuesday 2/15/22 @ 1:33 PM
✅
150kj
69rpm
46%
17mph
Sunday 3/28/21 @ 9:29 PM
✅
363kj
68rpm
49%
18mph
Thursday 1/9/20 @ 12:36 PM
290kj
75rpm
42%
17mph
Friday 8/30/19 @ 8:45 AM
174kj
73rpm
41%
16mph
Friday 10/23/20 @ 1:11 PM
✅
193kj
79rpm
40%
17mph
Tuesday 8/1/17 @ 9:49 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 10:4 AM
✅
kj
rpm
%
0mph
Sunday 5/12/19 @ 5:56 PM
✅
217kj
80rpm
42%
17mph
Sunday 4/12/20 @ 3:37 PM
206kj
81rpm
41%
17mph
Tuesday 5/21/19 @ 10:28 AM
✅
315kj
76rpm
42%
17mph
Tuesday 5/21/19 @ 12:1 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 2:25 PM
✅
156kj
79rpm
35%
15mph
Thursday 3/22/18 @ 9:38 PM
kj
rpm
%
0mph
Workouts
290
kj
Thursday 1/9/20