Shake and Bake

Workouts

Sunday 11/12/23 @ 4:24 PM
✅
123kj
80rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/9/22 @ 8:7 PM
111kj
88rpm
35%
16mph
Tuesday 12/6/22 @ 9:57 AM
140kj
69rpm
45%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 1/8/23 @ 7:6 PM
✅
185kj
73rpm
49%
19mph
Tuesday 5/17/22 @ 6:39 AM
127kj
75rpm
41%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:6 PM
✅
132kj
64rpm
48%
17mph
Tuesday 4/30/19 @ 9:19 AM
38kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Wednesday 4/28/21 @ 7:41 AM
223kj
71rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
Thursday 11/12/20 @ 8:47 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 8:31 AM
228kj
69rpm
47%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 8:57 PM
✅
334kj
85rpm
48%
21mph
Monday 3/30/20 @ 7:57 AM
227kj
70rpm
39%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:21 PM
✅
259kj
85rpm
43%
19mph
Friday 3/15/19 @ 8:48 AM
120kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 10:32 AM
✅
163kj
80rpm
44%
18mph
Thursday 8/17/17 @ 9:15 PM
202kj
75rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
✅
202kj
77rpm
42%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 123 kj
Sunday 11/12/23
111 kj
Friday 9/9/22
20 min 80s Rock Ride
Christine D'Ercole
140 kj
Tuesday 12/6/22
✅ 185 kj
Sunday 1/8/23
20 min Weezer Ride
Christine D'Ercole
127 kj
Tuesday 5/17/22
✅ 132 kj
Wednesday 4/20/22
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 4/30/19
✅ 77 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Wednesday 4/28/21
✅ 330 kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 11/12/20
✅ 94 kj
Monday 2/1/21
30 min Pop Ride: Live from Home
Jenn Sherman
228 kj
Wednesday 5/20/20
✅ 334 kj
Sunday 5/17/20
45 min Low Impact Ride
Christine D'Ercole
227 kj
Monday 3/30/20
✅ 259 kj
Thursday 12/12/19
20 min Low Impact Ride
Christine D'Ercole
120 kj
Friday 3/15/19
✅ 163 kj
Thursday 9/27/18
30 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Thursday 8/17/17
✅ 202 kj
Tuesday 11/7/17