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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 4:24 PM
✅
123
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 9/9/22 @ 8:7 PM
111
kj
88
rpm
35
%
16
mph
Tuesday 12/6/22 @ 9:57 AM
140
kj
69
rpm
45
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 1/8/23 @ 7:6 PM
✅
185
kj
73
rpm
49
%
19
mph
Tuesday 5/17/22 @ 6:39 AM
127
kj
75
rpm
41
%
16
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 9:6 PM
✅
132
kj
64
rpm
48
%
17
mph
Tuesday 4/30/19 @ 9:19 AM
38
kj
85
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/7/21 @ 5:40 PM
✅
77
kj
99
rpm
36
%
18
mph
Wednesday 4/28/21 @ 7:41 AM
223
kj
71
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/4/21 @ 12:27 AM
✅
330
kj
91
rpm
45
%
21
mph
Thursday 11/12/20 @ 8:47 AM
49
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
Wednesday 5/20/20 @ 8:31 AM
228
kj
69
rpm
47
%
18
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
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Sunday 5/17/20 @ 8:57 PM
✅
334
kj
85
rpm
48
%
21
mph
Monday 3/30/20 @ 7:57 AM
227
kj
70
rpm
39
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 10:21 PM
✅
259
kj
85
rpm
43
%
19
mph
Friday 3/15/19 @ 8:48 AM
120
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/27/18 @ 10:32 AM
✅
163
kj
80
rpm
44
%
18
mph
Thursday 8/17/17 @ 9:15 PM
202
kj
75
rpm
42
%
17
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 11:1 AM
✅
202
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Sunday 11/12/23
111
kj
Friday 9/9/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
140
kj
Tuesday 12/6/22
✅
185
kj
Sunday 1/8/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 5/17/22
✅
132
kj
Wednesday 4/20/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Tuesday 4/30/19
✅
77
kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Wednesday 4/28/21
✅
330
kj
Thursday 3/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Thursday 11/12/20
✅
94
kj
Monday 2/1/21
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
228
kj
Wednesday 5/20/20
✅
334
kj
Sunday 5/17/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
227
kj
Monday 3/30/20
✅
259
kj
Thursday 12/12/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
120
kj
Friday 3/15/19
✅
163
kj
Thursday 9/27/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Thursday 8/17/17
✅
202
kj
Tuesday 11/7/17
Previous Workouts
Next Workouts