Shake and Bake

Workouts

Friday 12/8/23 @ 7:55 AM
✅
137kj
65rpm
47%
17mph
20 min Hanukkah Ride
Jenn Sherman
Monday 12/18/23 @ 11:55 AM
130kj
79rpm
40%
17mph
Sunday 7/28/19 @ 1:48 PM
✅
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Sunday 2/3/19 @ 4:22 PM
289kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 8:34 AM
192kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:35 AM
✅
230kj
90rpm
39%
18mph
Tuesday 1/15/19 @ 9:53 AM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
Sunday 12/23/18 @ 8:31 PM
✅
319kj
79rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph
Saturday 5/5/18 @ 12:44 PM
376kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:18 AM
✅
482kj
91rpm
40%
18mph
Saturday 10/13/18 @ 8:12 PM
265kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 9:38 AM
✅
357kj
89rpm
41%
18mph
Saturday 7/14/18 @ 9:14 PM
370kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:43 PM
✅
464kj
86rpm
41%
18mph
Saturday 5/26/18 @ 4:39 PM
292kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 11:2 AM
✅
448kj
84rpm
41%
18mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 137 kj
Friday 12/8/23
130 kj
Monday 12/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 7/28/19
191 kj
Tuesday 3/21/23
45 min Power Zone Ride
Denis Morton
289 kj
Sunday 2/3/19
✅ 359 kj
Wednesday 2/6/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Tuesday 5/7/19
✅ 230 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/15/19
✅ 339 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 319 kj
Sunday 12/23/18
291 kj
Thursday 10/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 5/5/18
✅ 482 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 10/13/18
✅ 357 kj
Monday 10/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 7/14/18
✅ 464 kj
Saturday 7/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 5/26/18
✅ 448 kj
Monday 5/28/18