Shake and Bake

Workouts

Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:15 PM
βœ…
344kj
84rpm
41%
18mph
Monday 1/11/21 @ 12:40 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
βœ…
194kj
86rpm
38%
17mph
Wednesday 11/4/20 @ 1:29 AM
148kj
87rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:20 PM
βœ…
213kj
94rpm
37%
17mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
βœ…
411kj
83rpm
38%
16mph
Tuesday 6/23/20 @ 4:27 AM
207kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 PM
βœ…
323kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:12 PM
βœ…
350kj
89rpm
39%
18mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:12 PM
βœ…
328kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 2/12/21
βœ… 344 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 1/11/21
βœ… 194 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
148 kj
Wednesday 11/4/20
βœ… 213 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
βœ… 411 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/23/20
βœ… 323 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
βœ… 350 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
βœ… 328 kj
Monday 4/6/20