Shake and Bake

Workouts

Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:58 PM
βœ…
504kj
88rpm
46%
21mph
Saturday 7/31/21 @ 11:14 PM
246kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 3:55 PM
βœ…
584kj
87rpm
49%
22mph
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:35 PM
βœ…
557kj
87rpm
48%
21mph
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:3 PM
βœ…
802kj
81rpm
53%
22mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:3 PM
βœ…
507kj
87rpm
45%
20mph
Monday 9/7/20 @ 11:45 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:34 PM
βœ…
277kj
74rpm
48%
18mph
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:35 PM
βœ…
490kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:31 PM
βœ…
514kj
83rpm
48%
21mph
Saturday 4/4/20 @ 5:9 AM
209kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 3:17 PM
βœ…
594kj
86rpm
50%
22mph
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 6:35 PM
βœ…
521kj
84rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Saturday 7/18/20
βœ… 504 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 7/31/21
βœ… 584 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Saturday 4/3/21
βœ… 557 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 2/14/21
βœ… 802 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Wednesday 10/7/20
βœ… 507 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 9/7/20
βœ… 277 kj
Monday 5/20/19
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Friday 7/10/20
βœ… 490 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 4/14/20
βœ… 514 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
209 kj
Saturday 4/4/20
βœ… 594 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 1/25/20
βœ… 521 kj
Sunday 1/26/20