Shake and Bake

Workouts

Thursday 10/21/21 @ 4:51 AM
βœ…
203kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:46 AM
126kj
70rpm
31%
12mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:22 AM
βœ…
140kj
78rpm
35%
15mph
Sunday 4/25/21 @ 9:36 PM
βœ…
307kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:16 PM
281kj
76rpm
36%
15mph
Wednesday 3/31/21 @ 11:24 PM
151kj
83rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:28 AM
βœ…
154kj
80rpm
36%
15mph
Sunday 9/6/20 @ 12:3 AM
βœ…
210kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:36 AM
βœ…
236kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 12:32 AM
βœ…
223kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:7 PM
βœ…
273kj
76rpm
35%
14mph
Saturday 8/8/20 @ 9:0 PM
βœ…
276kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
Saturday 8/29/20 @ 5:14 AM
βœ…
284kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Thursday 10/21/21
126 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
βœ… 140 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Sunday 4/25/21
281 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
151 kj
Wednesday 3/31/21
βœ… 154 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Sunday 9/6/20
187 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 12/2/20
βœ… 236 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Wednesday 2/17/21
216 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 1/25/21
βœ… 273 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Saturday 8/8/20
270 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Saturday 8/29/20
227 kj
Saturday 8/29/20