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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bc_lemens
VS
bc_lemens
O-H...
164 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 10:25 PM
273
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 9:2 PM
β
861
kj
90
rpm
51
%
23
mph
Wednesday 11/25/20 @ 12:43 AM
222
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 11:57 AM
β
466
kj
83
rpm
43
%
18
mph
Sunday 10/17/21 @ 1:36 AM
270
kj
86
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 9:37 AM
β
666
kj
94
rpm
44
%
21
mph
Sunday 10/10/21 @ 1:43 AM
392
kj
79
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 7:51 PM
β
960
kj
88
rpm
49
%
22
mph
Monday 6/7/21 @ 4:18 AM
313
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:32 PM
β
854
kj
92
rpm
50
%
23
mph
Tuesday 3/23/21 @ 11:17 PM
226
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:11 AM
β
548
kj
91
rpm
47
%
21
mph
Monday 11/9/20 @ 5:19 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 7/12/20 @ 2:37 PM
β
370
kj
94
rpm
46
%
22
mph
Tuesday 6/9/20 @ 5:1 AM
132
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 8:42 PM
β
408
kj
90
rpm
50
%
22
mph
Sunday 6/7/20 @ 5:0 PM
180
kj
69
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 11:6 PM
β
687
kj
92
rpm
51
%
23
mph
Saturday 3/14/20 @ 6:55 AM
196
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/17/19 @ 6:54 PM
β
588
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bc_lemens
VS
bc_lemens
O-H...
164 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 6/11/20
β
861
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 11/25/20
β
466
kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 10/17/21
β
666
kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 10/10/21
β
960
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 6/7/21
β
854
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 3/23/21
β
548
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
133
kj
Monday 11/9/20
β
370
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Tuesday 6/9/20
β
408
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 6/7/20
β
687
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Saturday 3/14/20
β
588
kj
Saturday 8/17/19
Previous Workouts
Next Workouts