Shake and Bake

Workouts

Thursday 6/11/20 @ 10:25 PM
273kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:2 PM
βœ…
861kj
90rpm
51%
23mph
Wednesday 11/25/20 @ 12:43 AM
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 11:57 AM
βœ…
466kj
83rpm
43%
18mph
Sunday 10/17/21 @ 1:36 AM
270kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 9:37 AM
βœ…
666kj
94rpm
44%
21mph
Sunday 10/10/21 @ 1:43 AM
392kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:51 PM
βœ…
960kj
88rpm
49%
22mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:32 PM
βœ…
854kj
92rpm
50%
23mph
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:11 AM
βœ…
548kj
91rpm
47%
21mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 2:37 PM
βœ…
370kj
94rpm
46%
22mph
Tuesday 6/9/20 @ 5:1 AM
132kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:42 PM
βœ…
408kj
90rpm
50%
22mph
Sunday 6/7/20 @ 5:0 PM
180kj
69rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:6 PM
βœ…
687kj
92rpm
51%
23mph
Saturday 3/14/20 @ 6:55 AM
196kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:54 PM
βœ…
588kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 6/11/20
βœ… 861 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/25/20
βœ… 466 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 10/17/21
βœ… 666 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 10/10/21
βœ… 960 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/7/21
βœ… 854 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 3/23/21
βœ… 548 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 11/9/20
βœ… 370 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 6/9/20
βœ… 408 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 6/7/20
βœ… 687 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 3/14/20
βœ… 588 kj
Saturday 8/17/19