Shake and Bake
Workouts
Thursday 8/19/21 @ 2:26 PM
69kj
70rpm
43%
17mph
Monday 8/31/20 @ 12:31 PM
✅
74kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 6:28 PM
295kj
65rpm
39%
15mph
Sunday 11/3/19 @ 5:40 PM
✅
595kj
76rpm
50%
20mph
Monday 8/3/20 @ 3:44 PM
68kj
78rpm
42%
17mph
Saturday 8/29/20 @ 12:14 AM
✅
69kj
83rpm
40%
17mph
Monday 9/16/19 @ 4:0 PM
✅
134kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 6:22 PM
126kj
90rpm
41%
19mph
Friday 4/12/19 @ 2:16 PM
235kj
86rpm
41%
18mph
Wednesday 4/10/19 @ 4:25 PM
✅
287kj
86rpm
45%
20mph
Monday 8/13/18 @ 7:18 PM
✅
459kj
81rpm
48%
20mph
Sunday 8/5/18 @ 2:29 PM
357kj
78rpm
44%
18mph
Monday 11/27/17 @ 2:51 PM
✅
446kj
94rpm
41%
19mph
Saturday 10/21/17 @ 9:55 PM
269kj
84rpm
37%
16mph
Saturday 11/4/17 @ 1:30 PM
✅
426kj
81rpm
46%
19mph
Saturday 11/4/17 @ 1:25 PM
324kj
82rpm
41%
17mph
Thursday 8/31/17 @ 3:6 PM
✅
605kj
83rpm
47%
20mph
Wednesday 8/30/17 @ 4:6 PM
435kj
74rpm
44%
17mph
Wednesday 3/8/17 @ 2:57 PM
✅
288kj
80rpm
48%
19mph
Tuesday 2/28/17 @ 1:35 AM
219kj
78rpm
43%
18mph
Workouts
69
kj
Thursday 8/19/21
357
kj
Sunday 8/5/18
324
kj
Saturday 11/4/17
435
kj
Wednesday 8/30/17