Shake and Bake
Workouts
Friday 2/4/22 @ 3:26 PM
140kj
62rpm
45%
15mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 4:2 PM
✅
283kj
84rpm
45%
19mph
Saturday 2/1/20 @ 2:7 PM
237kj
85rpm
41%
18mph
Saturday 11/23/19 @ 5:41 PM
✅
547kj
85rpm
44%
19mph
Saturday 12/7/19 @ 9:6 PM
527kj
85rpm
44%
19mph
Friday 12/6/19 @ 3:29 PM
250kj
75rpm
47%
19mph
Thursday 12/12/19 @ 11:8 AM
✅
277kj
79rpm
47%
19mph
Friday 12/6/19 @ 4:6 PM
128kj
75rpm
46%
18mph
Friday 12/6/19 @ 11:0 AM
✅
143kj
90rpm
43%
19mph
Thursday 3/8/18 @ 4:16 PM
✅
110kj
73rpm
53%
21mph
Saturday 4/13/19 @ 1:56 PM
102kj
65rpm
54%
20mph
Monday 2/25/19 @ 3:55 PM
166kj
81rpm
44%
18mph
Saturday 3/2/19 @ 12:58 PM
✅
205kj
84rpm
47%
20mph
Wednesday 3/7/18 @ 3:1 PM
✅
287kj
87rpm
45%
20mph
Monday 1/7/19 @ 12:48 PM
260kj
90rpm
41%
19mph
Wednesday 11/21/18 @ 3:8 PM
✅
178kj
78rpm
46%
19mph
Wednesday 11/21/18 @ 1:19 PM
173kj
83rpm
44%
19mph
Monday 12/4/17 @ 2:53 PM
✅
431kj
79rpm
47%
19mph
Monday 11/27/17 @ 10:56 AM
338kj
87rpm
40%
18mph
Workouts
237
kj
Saturday 2/1/20
527
kj
Saturday 12/7/19
128
kj
Friday 12/6/19
260
kj
Monday 1/7/19
173
kj
Wednesday 11/21/18