Shake and Bake

Workouts

Monday 6/20/22 @ 10:25 AM
125kj
79rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 11:9 PM
✅
253kj
86rpm
42%
19mph
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/21/22 @ 1:41 PM
✅
350kj
87rpm
40%
18mph
Saturday 7/16/22 @ 11:39 AM
135kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 1:47 PM
✅
303kj
85rpm
46%
20mph
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 PM
✅
284kj
86rpm
44%
20mph
Tuesday 3/15/22 @ 11:34 PM
100kj
62rpm
43%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 4:9 AM
✅
166kj
84rpm
43%
19mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 8:10 PM
✅
133kj
76rpm
48%
19mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:26 PM
✅
251kj
89rpm
41%
19mph
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Saturday 11/21/20 @ 10:1 PM
✅
123kj
81rpm
43%
18mph
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/9/19 @ 1:38 PM
✅
261kj
81rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 6/20/22
✅ 253 kj
Monday 2/13/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 4/5/22
✅ 350 kj
Monday 11/21/22
30 min Power Zone Ride
Matt Wilpers
135 kj
Saturday 7/16/22
✅ 303 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 6/15/22
✅ 284 kj
Saturday 4/6/19
20 min 2000s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 3/15/22
✅ 166 kj
Friday 3/11/22
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 133 kj
Thursday 4/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
85 kj
Tuesday 2/2/21
✅ 251 kj
Tuesday 1/19/21
15 min R&B Ride
Alex Toussaint
72 kj
Wednesday 12/16/20
✅ 123 kj
Saturday 11/21/20
30 min Low Impact Ride
Tunde Oyeneyin
80 kj
Sunday 10/13/19
✅ 261 kj
Saturday 11/9/19