Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 5/4/21 @ 1:26 PM
βœ…
188kj
63rpm
46%
16mph
Tuesday 11/1/22 @ 10:37 PM
βœ…
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:0 PM
βœ…
186kj
62rpm
47%
16mph
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:40 AM
βœ…
241kj
74rpm
38%
15mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:53 AM
βœ…
272kj
73rpm
40%
16mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
βœ…
339kj
59rpm
47%
16mph
Sunday 1/3/21 @ 3:1 PM
βœ…
82kj
73rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 12:15 PM
73kj
55rpm
41%
13mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 11:57 PM
βœ…
144kj
72rpm
39%
15mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:2 PM
βœ…
90kj
76rpm
37%
15mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 2:38 AM
βœ…
322kj
0rpm
0%
0mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
138 kj
Wednesday 11/30/22
βœ… 188 kj
Tuesday 5/4/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 166 kj
Tuesday 11/1/22
61 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Monday 5/31/21
βœ… 186 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Wednesday 4/21/21
βœ… 241 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
127 kj
Monday 11/30/20
βœ… 272 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 1/23/21
βœ… 339 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 82 kj
Sunday 1/3/21
73 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin ArzΓ³n
112 kj
Friday 11/22/19
βœ… 144 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
80 kj
Monday 4/27/20
βœ… 90 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
βœ… 322 kj
Wednesday 2/12/20