Shake and Bake
Workouts
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Friday 11/10/23 @ 1:11 AM
✅
329kj
82rpm
40%
17mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Monday 9/16/19 @ 11:14 PM
✅
365kj
81rpm
43%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
Sunday 9/27/20 @ 6:14 PM
✅
356kj
74rpm
44%
17mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Monday 9/14/20 @ 7:14 PM
✅
455kj
79rpm
43%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
Friday 7/3/20 @ 7:39 PM
✅
253kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 8:50 PM
✅
306kj
92rpm
37%
17mph
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Saturday 4/25/20 @ 6:20 PM
✅
482kj
79rpm
43%
18mph
Monday 4/22/19 @ 12:39 PM
✅
156kj
48rpm
37%
9mph
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Workouts
237
kj
Monday 11/13/23
291
kj
Wednesday 3/31/21
283
kj
Thursday 6/25/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20