Shake and Bake
Workouts
Thursday 2/23/23 @ 12:34 PM
✅
505kj
83rpm
58%
24mph
Tuesday 1/31/23 @ 6:54 PM
480kj
78rpm
57%
23mph
Saturday 8/6/22 @ 5:28 PM
✅
694kj
96rpm
62%
27mph
Sunday 8/7/22 @ 12:23 PM
416kj
76rpm
55%
22mph
Thursday 7/7/22 @ 11:0 AM
✅
569kj
100rpm
54%
25mph
Sunday 7/10/22 @ 8:11 PM
536kj
80rpm
59%
24mph
Wednesday 1/13/21 @ 11:0 AM
✅
540kj
83rpm
60%
24mph
Wednesday 1/13/21 @ 10:59 AM
454kj
73rpm
59%
22mph
Wednesday 12/23/20 @ 6:30 PM
✅
909kj
87rpm
61%
26mph
Thursday 12/31/20 @ 12:57 PM
660kj
72rpm
59%
22mph
Tuesday 11/10/20 @ 11:27 AM
✅
609kj
80rpm
64%
26mph
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
Monday 4/27/20 @ 9:41 PM
✅
572kj
87rpm
59%
25mph
Tuesday 4/28/20 @ 3:29 PM
535kj
83rpm
58%
25mph
Saturday 3/7/20 @ 2:58 PM
✅
931kj
83rpm
62%
26mph
Saturday 3/14/20 @ 6:0 PM
760kj
81rpm
58%
24mph
Thursday 11/28/19 @ 12:54 PM
✅
634kj
72rpm
58%
22mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
Friday 9/27/19 @ 11:57 AM
✅
851kj
72rpm
65%
25mph
Sunday 9/29/19 @ 10:11 AM
415kj
66rpm
50%
18mph
Workouts
454
kj
Wednesday 1/13/21
660
kj
Thursday 12/31/20
420
kj
Friday 11/13/20
535
kj
Tuesday 4/28/20
760
kj
Saturday 3/14/20
606
kj
Thursday 11/28/19