Shake and Bake
Workouts
Wednesday 12/6/23 @ 9:14 PM
✅
238kj
91rpm
35%
18mph
Saturday 7/29/23 @ 7:32 PM
235kj
90rpm
39%
18mph
Monday 6/26/23 @ 7:53 PM
✅
229kj
87rpm
40%
18mph
Thursday 5/11/23 @ 4:10 PM
212kj
84rpm
39%
17mph
Wednesday 10/11/23 @ 7:33 PM
381kj
85rpm
42%
19mph
Sunday 3/1/20 @ 7:47 PM
✅
397kj
81rpm
45%
19mph
Wednesday 9/13/23 @ 8:21 PM
✅
170kj
86rpm
42%
19mph
Wednesday 9/13/23 @ 7:28 PM
152kj
83rpm
41%
18mph
Wednesday 6/22/22 @ 6:20 PM
✅
300kj
79rpm
49%
20mph
Monday 6/20/22 @ 6:58 PM
219kj
82rpm
42%
17mph
Saturday 6/19/21 @ 3:54 PM
✅
80kj
85rpm
42%
18mph
Monday 11/8/21 @ 12:40 AM
32kj
81rpm
27%
12mph
Monday 12/14/20 @ 5:5 PM
✅
145kj
90rpm
38%
18mph
Sunday 4/19/20 @ 10:16 PM
132kj
86rpm
37%
17mph
Saturday 6/27/20 @ 2:33 PM
✅
432kj
88rpm
44%
20mph
Sunday 3/8/20 @ 8:0 PM
384kj
89rpm
41%
19mph
Sunday 3/22/20 @ 1:59 PM
✅
670kj
85rpm
48%
21mph
Monday 1/20/20 @ 8:50 PM
499kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 5:29 PM
✅
385kj
87rpm
50%
22mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
Workouts
235
kj
Saturday 7/29/23
212
kj
Thursday 5/11/23
152
kj
Wednesday 9/13/23
384
kj
Sunday 3/8/20
499
kj
Monday 1/20/20