Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:18 AM
100kj
82rpm
35%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:46 PM
✅
118kj
71rpm
41%
16mph
Thursday 10/27/22 @ 9:4 AM
112kj
75rpm
39%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 1/19/20 @ 5:25 PM
✅
142kj
83rpm
40%
17mph
Friday 6/24/22 @ 9:59 AM
46kj
77rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/14/22 @ 1:50 AM
✅
69kj
81rpm
41%
17mph
Sunday 9/12/21 @ 7:0 AM
86kj
80rpm
34%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 9/23/21 @ 5:35 PM
✅
122kj
86rpm
37%
16mph
Wednesday 5/26/21 @ 3:11 PM
78kj
61rpm
44%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/1/20 @ 6:11 PM
✅
101kj
84rpm
39%
17mph
Thursday 4/4/19 @ 7:30 PM
274kj
75rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Saturday 5/4/19 @ 7:57 PM
100kj
71rpm
41%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 7:18 PM
✅
145kj
86rpm
39%
17mph
Wednesday 8/15/18 @ 8:27 PM
✅
182kj
69rpm
51%
19mph
20 min Tabata Ride
Robin Arzón
Monday 11/19/18 @ 5:14 PM
156kj
64rpm
51%
18mph
Wednesday 8/1/18 @ 11:56 PM
126kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 11/9/18 @ 5:16 PM
✅
130kj
75rpm
41%
17mph
Friday 10/26/18 @ 7:47 PM
119kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 10/29/18 @ 10:1 PM
✅
135kj
81rpm
40%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
100 kj
Tuesday 1/3/23
✅ 118 kj
Tuesday 1/3/23
20 min Recovery Ride
Ben Alldis
112 kj
Thursday 10/27/22
✅ 142 kj
Sunday 1/19/20
10 min Low Impact Ride
Emma Lovewell
46 kj
Friday 6/24/22
✅ 69 kj
Tuesday 6/14/22
20 min Recovery Ride
Emma Lovewell
86 kj
Sunday 9/12/21
✅ 122 kj
Thursday 9/23/21
15 min Low Impact Ride
Emma Lovewell
78 kj
Wednesday 5/26/21
✅ 101 kj
Tuesday 12/1/20
45 min Queen Pop Ride
Robin Arzón
274 kj
Thursday 4/4/19
✅ 414 kj
Friday 10/25/19
20 min Low Impact Ride
Emma Lovewell
100 kj
Saturday 5/4/19
✅ 145 kj
Thursday 5/2/19
20 min Tabata Ride
Robin Arzón
✅ 182 kj
Wednesday 8/15/18
156 kj
Monday 11/19/18
20 min Low Impact Ride
Robin Arzón
126 kj
Wednesday 8/1/18
✅ 130 kj
Friday 11/9/18
20 min Low Impact Ride
Robin Arzón
119 kj
Friday 10/26/18
✅ 135 kj
Monday 10/29/18