Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 5:22 PM
224kj
77rpm
42%
17mph
Friday 9/8/23 @ 4:27 PM
✅
318kj
65rpm
55%
20mph
Tuesday 12/21/21 @ 11:17 PM
200kj
89rpm
37%
17mph
Friday 8/20/21 @ 3:26 PM
✅
317kj
87rpm
45%
20mph
Tuesday 7/13/21 @ 10:8 PM
215kj
76rpm
42%
17mph
Wednesday 7/7/21 @ 3:27 PM
✅
320kj
76rpm
51%
20mph
Monday 7/13/20 @ 5:9 PM
256kj
80rpm
44%
18mph
Saturday 2/13/21 @ 3:43 PM
✅
297kj
80rpm
47%
20mph
Wednesday 12/23/20 @ 12:8 AM
197kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 7:41 PM
✅
293kj
83rpm
46%
20mph
Saturday 5/16/20 @ 4:21 PM
256kj
72rpm
48%
18mph
Monday 5/11/20 @ 4:27 PM
✅
268kj
51rpm
63%
19mph
Thursday 10/17/19 @ 10:19 PM
161kj
80rpm
43%
18mph
Thursday 10/17/19 @ 4:36 PM
✅
189kj
82rpm
46%
19mph
Thursday 3/28/19 @ 9:6 PM
✅
371kj
76rpm
45%
18mph
Tuesday 4/9/19 @ 11:7 PM
341kj
70rpm
47%
17mph
Tuesday 2/26/19 @ 10:49 PM
225kj
77rpm
43%
17mph
Tuesday 2/26/19 @ 6:29 PM
✅
256kj
74rpm
48%
19mph
Thursday 11/8/18 @ 10:56 PM
193kj
81rpm
43%
18mph
Monday 11/5/18 @ 10:28 PM
✅
270kj
81rpm
45%
19mph
a_grasshoff
houston
15
VS
makemovesmandy
^ find me on insta
101
🔥
Workouts
200
kj
Tuesday 12/21/21
256
kj
Monday 7/13/20
197
kj
Wednesday 12/23/20
256
kj
Saturday 5/16/20
193
kj
Thursday 11/8/18