Shake and Bake

Workouts

Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
259 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
253 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 2/23/19
261 kj
Tuesday 2/19/19