Shake and Bake
Workouts
Monday 1/3/22 @ 1:35 PM
✅
293kj
83rpm
39%
17mph
Wednesday 12/8/21 @ 2:57 PM
228kj
87rpm
33%
15mph
Sunday 11/21/21 @ 2:47 PM
✅
302kj
81rpm
40%
17mph
Thursday 11/19/20 @ 7:42 PM
271kj
84rpm
38%
16mph
Friday 1/24/20 @ 12:57 PM
✅
337kj
74rpm
44%
17mph
Thursday 9/17/20 @ 2:30 PM
285kj
82rpm
38%
16mph
Thursday 5/7/20 @ 4:20 PM
✅
497kj
84rpm
42%
18mph
Sunday 10/6/19 @ 11:4 PM
372kj
91rpm
35%
16mph
Saturday 12/14/19 @ 5:42 PM
✅
480kj
84rpm
42%
18mph
Saturday 4/25/20 @ 1:53 PM
314kj
85rpm
35%
15mph
Wednesday 4/22/20 @ 11:25 AM
✅
342kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 11:11 AM
246kj
88rpm
34%
15mph
Monday 4/6/20 @ 4:3 PM
✅
380kj
87rpm
42%
18mph
Tuesday 4/7/20 @ 11:25 AM
253kj
87rpm
34%
15mph
Monday 2/3/20 @ 3:7 PM
✅
335kj
80rpm
42%
17mph
Tuesday 10/15/19 @ 5:25 PM
294kj
88rpm
37%
17mph
Thursday 4/4/19 @ 3:28 PM
✅
218kj
87rpm
39%
17mph
Sunday 12/1/19 @ 5:56 PM
190kj
90rpm
36%
16mph
Monday 9/30/19 @ 2:59 PM
✅
357kj
81rpm
42%
18mph
Tuesday 10/1/19 @ 6:50 PM
284kj
86rpm
37%
16mph
Workouts
228
kj
Wednesday 12/8/21
271
kj
Thursday 11/19/20
246
kj
Wednesday 4/22/20