Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:55 PM
✅
796kj
75rpm
63%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 1:8 PM
296kj
79rpm
38%
16mph
Thursday 11/24/22 @ 2:44 PM
✅
94kj
91rpm
42%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 12/25/22 @ 1:5 PM
51kj
79rpm
36%
15mph
Sunday 4/11/21 @ 8:45 PM
✅
524kj
77rpm
62%
25mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:24 AM
216kj
84rpm
40%
17mph
Wednesday 2/10/21 @ 10:50 PM
✅
819kj
77rpm
63%
25mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 12:50 PM
325kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 4:33 PM
✅
578kj
78rpm
64%
26mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
339kj
80rpm
51%
21mph
Tuesday 12/17/19 @ 10:28 PM
✅
754kj
79rpm
60%
24mph
45 min Tabata Ride
Robin Arzón
Monday 11/2/20 @ 12:31 PM
328kj
75rpm
43%
17mph
Friday 5/3/19 @ 9:52 PM
✅
522kj
79rpm
61%
24mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:57 AM
182kj
71rpm
43%
16mph
Friday 2/22/19 @ 10:33 PM
✅
533kj
86rpm
57%
25mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 2/22/19 @ 1:50 PM
54kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 1:6 AM
✅
333kj
89rpm
54%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 2:27 PM
214kj
82rpm
48%
20mph
Friday 1/11/19 @ 7:44 PM
✅
739kj
84rpm
56%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:58 PM
550kj
77rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 796 kj
Tuesday 2/1/22
296 kj
Tuesday 2/21/23
10 min Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 11/24/22
51 kj
Sunday 12/25/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 524 kj
Sunday 4/11/21
216 kj
Friday 4/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 819 kj
Wednesday 2/10/21
325 kj
Friday 2/12/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 578 kj
Wednesday 4/29/20
339 kj
Saturday 4/25/20
45 min Tabata Ride
Robin Arzón
✅ 754 kj
Tuesday 12/17/19
328 kj
Monday 11/2/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 522 kj
Friday 5/3/19
182 kj
Friday 5/3/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 533 kj
Friday 2/22/19
54 kj
Friday 2/22/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 333 kj
Wednesday 1/16/19
214 kj
Wednesday 1/9/19
45 min 80s Ride
Jennifer Jacobs
✅ 739 kj
Friday 1/11/19
550 kj
Friday 1/11/19