Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:48 PM
576kj
87rpm
43%
20mph
Monday 9/18/23 @ 7:37 PM
✅
687kj
85rpm
48%
21mph
Tuesday 2/2/21 @ 2:10 AM
460kj
95rpm
42%
20mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Thursday 4/8/21 @ 4:9 PM
526kj
90rpm
47%
21mph
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Wednesday 3/1/23 @ 10:57 PM
289kj
85rpm
44%
20mph
Wednesday 1/18/23 @ 11:53 AM
✅
470kj
103rpm
48%
24mph
Monday 2/28/22 @ 4:46 PM
312kj
88rpm
44%
20mph
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Thursday 10/14/21 @ 9:16 PM
307kj
89rpm
42%
19mph
Tuesday 9/21/21 @ 11:55 AM
✅
408kj
92rpm
41%
20mph
Monday 5/24/21 @ 3:39 PM
316kj
91rpm
44%
20mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Friday 3/12/21 @ 11:4 PM
695kj
95rpm
44%
21mph
Tuesday 4/27/21 @ 11:43 AM
✅
769kj
93rpm
47%
22mph
Tuesday 10/6/20 @ 11:51 PM
412kj
91rpm
41%
19mph
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Saturday 9/26/20 @ 5:37 PM
554kj
90rpm
42%
19mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
Workouts
576
kj
Wednesday 2/7/24
460
kj
Tuesday 2/2/21
289
kj
Wednesday 3/1/23
312
kj
Monday 2/28/22
316
kj
Monday 5/24/21
695
kj
Friday 3/12/21
554
kj
Saturday 9/26/20