Shake and Bake

Workouts

Wednesday 9/13/23 @ 3:32 PM
✅
215kj
75rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/3/23 @ 4:3 PM
195kj
73rpm
41%
16mph
Monday 5/15/23 @ 4:58 PM
✅
210kj
80rpm
41%
17mph
30 min 90s Rock Ride
Kendall Toole
Friday 6/23/23 @ 12:51 AM
186kj
77rpm
40%
16mph
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 9:36 PM
✅
699kj
76rpm
51%
21mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:11 PM
✅
718kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 9:8 PM
✅
294kj
82rpm
46%
19mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:12 PM
✅
454kj
79rpm
47%
19mph
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:18 PM
✅
421kj
81rpm
45%
19mph
Thursday 2/20/20 @ 5:49 PM
215kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 2:26 PM
✅
277kj
69rpm
51%
19mph
Tuesday 1/14/20 @ 12:9 AM
181kj
86rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:28 PM
✅
209kj
84rpm
46%
20mph
Saturday 2/2/19 @ 4:17 PM
234kj
86rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 7:7 PM
✅
312kj
78rpm
49%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 215 kj
Wednesday 9/13/23
195 kj
Tuesday 10/3/23
30 min 90s Rock Ride
Kendall Toole
✅ 210 kj
Monday 5/15/23
186 kj
Friday 6/23/23
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/30/20
✅ 699 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 718 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
✅ 294 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 11/24/19
✅ 454 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/7/20
✅ 421 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Emma Lovewell
215 kj
Thursday 2/20/20
✅ 277 kj
Thursday 2/20/20
20 min 90s Rock Ride
Christine D'Ercole
181 kj
Tuesday 1/14/20
✅ 209 kj
Monday 1/13/20
30 min Pop Ride
Christine D'Ercole
234 kj
Saturday 2/2/19
✅ 312 kj
Monday 2/4/19