Shake and Bake

Workouts

Thursday 12/28/23 @ 6:15 PM
212kj
78rpm
41%
17mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/19/23 @ 12:7 AM
504kj
82rpm
57%
24mph
Friday 12/8/23 @ 4:20 PM
159kj
75rpm
37%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/19/23 @ 12:41 AM
427kj
86rpm
52%
23mph
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:54 AM
622kj
96rpm
48%
23mph
Thursday 7/1/21 @ 9:57 PM
368kj
0rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:52 PM
588kj
82rpm
53%
22mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 1:59 AM
829kj
89rpm
50%
23mph
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:28 PM
416kj
89rpm
51%
22mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph

Workouts

30 min blink-182 Ride
Kendall Toole
212 kj
Thursday 12/28/23
504 kj
Sunday 11/19/23
30 min 90s Rock Ride
Emma Lovewell
159 kj
Friday 12/8/23
427 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Ben Alldis
335 kj
Tuesday 4/5/22
622 kj
Wednesday 10/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
368 kj
Thursday 7/1/21
588 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Saturday 11/9/19
1228 kj
Monday 5/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
1272 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
829 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/1/20
578 kj
Saturday 8/29/20
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
416 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 8/7/19
119 kj
Wednesday 6/12/19