Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
482kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
Tuesday 3/10/20 @ 3:51 PM
74kj
80rpm
35%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/22/20 @ 5:27 PM
✅
108kj
82rpm
41%
17mph
Friday 11/1/19 @ 3:29 PM
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
✅
264kj
83rpm
45%
19mph
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 AM
✅
252kj
85rpm
41%
18mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:47 PM
✅
370kj
82rpm
43%
18mph
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:54 PM
✅
367kj
84rpm
42%
18mph
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:43 PM
✅
511kj
86rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 482 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
489 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 445 kj
Wednesday 6/10/20
15 min Low Impact Ride
Ben Alldis
74 kj
Tuesday 3/10/20
✅ 108 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
300 kj
Friday 11/1/19
✅ 304 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
217 kj
Tuesday 10/15/19
✅ 264 kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 5/9/19
✅ 252 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 370 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/29/19
✅ 367 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 1/17/19
✅ 511 kj
Sunday 1/20/19