Shake and Bake

Workouts

Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
306kj
82rpm
39%
17mph
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:8 PM
✅
210kj
82rpm
40%
17mph
Wednesday 2/20/19 @ 6:24 PM
✅
552kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Wednesday 1/23/19 @ 5:44 PM
✅
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Tuesday 7/17/18 @ 11:16 PM
✅
111kj
73rpm
39%
15mph
20 min Beginner Ride
Jess King
Wednesday 6/27/18 @ 1:43 PM
80kj
71rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 10/5/20
341 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 10/29/18
322 kj
Tuesday 7/14/20
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Friday 11/9/18
170 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
✅ 351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 8/27/19
359 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 405 kj
Thursday 11/28/19
306 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 6/4/19
✅ 210 kj
Friday 6/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Wednesday 2/20/19
516 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 1/23/19
256 kj
Wednesday 1/23/19
20 min Beginner Ride
Jess King
✅ 111 kj
Tuesday 7/17/18
80 kj
Wednesday 6/27/18