Shake and Bake
Workouts
Friday 8/30/19 @ 2:29 PM
✅
171kj
85rpm
43%
19mph
Tuesday 5/2/23 @ 9:44 PM
149kj
84rpm
40%
18mph
Tuesday 7/20/21 @ 3:53 PM
19kj
76rpm
23%
9mph
Wednesday 12/15/21 @ 10:21 PM
✅
58kj
87rpm
36%
16mph
Wednesday 3/17/21 @ 7:25 PM
174kj
86rpm
43%
19mph
Wednesday 3/17/21 @ 8:56 PM
✅
183kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 6:27 PM
423kj
75rpm
49%
19mph
Thursday 12/24/20 @ 11:43 AM
✅
431kj
79rpm
47%
20mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Monday 4/13/20 @ 3:24 PM
✅
472kj
93rpm
43%
20mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Monday 10/28/19 @ 9:51 AM
376kj
82rpm
43%
18mph
Friday 10/11/19 @ 12:59 AM
278kj
83rpm
45%
19mph
Friday 10/11/19 @ 12:58 AM
✅
280kj
81rpm
46%
19mph
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Monday 7/1/19 @ 9:34 AM
✅
376kj
84rpm
42%
18mph
Workouts
174
kj
Wednesday 3/17/21
423
kj
Wednesday 12/23/20
376
kj
Monday 10/28/19
278
kj
Friday 10/11/19