Shake and Bake
Workouts
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
Saturday 9/8/18 @ 2:45 PM
184kj
76rpm
41%
16mph
Workouts
382
kj
Saturday 12/26/20
168
kj
Wednesday 9/16/20
209
kj
Saturday 4/18/20
220
kj
Saturday 3/7/20
449
kj
Thursday 3/26/20
354
kj
Monday 8/19/19