Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:2 PM
✅
194kj
86rpm
38%
16mph
Saturday 2/10/24 @ 2:46 PM
172kj
80rpm
38%
16mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
Monday 10/25/21 @ 3:19 PM
86kj
80rpm
32%
14mph
Saturday 9/11/21 @ 4:0 PM
✅
140kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Wednesday 12/30/20 @ 4:52 AM
✅
178kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 11:0 PM
119kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 3:28 PM
✅
466kj
79rpm
43%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Workouts
86
kj
Monday 10/25/21
305
kj
Wednesday 2/17/21
174
kj
Monday 1/25/21
201
kj
Saturday 1/9/21
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20
417
kj
Sunday 4/19/20