Shake and Bake

Workouts

Sunday 7/31/22 @ 6:43 PM
82kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 10:5 PM
βœ…
162kj
84rpm
34%
15mph
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 2:0 AM
βœ…
176kj
78rpm
39%
16mph
Monday 11/2/20 @ 2:54 PM
98kj
74rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
βœ…
181kj
83rpm
38%
16mph
Sunday 6/28/20 @ 3:19 PM
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:4 PM
βœ…
267kj
77rpm
37%
15mph
Sunday 10/20/19 @ 12:25 AM
166kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:35 PM
βœ…
250kj
82rpm
37%
16mph
Saturday 12/28/19 @ 2:20 PM
183kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:12 PM
βœ…
255kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
82 kj
Sunday 7/31/22
βœ… 162 kj
Sunday 2/12/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Monday 1/18/21
βœ… 176 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
98 kj
Monday 11/2/20
βœ… 181 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 6/28/20
βœ… 267 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 10/20/19
βœ… 250 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 12/28/19
βœ… 255 kj
Tuesday 6/16/20