Shake and Bake

Workouts

Monday 2/7/22 @ 3:32 PM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:46 PM
βœ…
781kj
80rpm
53%
22mph
Friday 2/4/22 @ 3:59 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 5:13 PM
βœ…
586kj
86rpm
50%
22mph
Saturday 8/28/21 @ 12:16 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:1 PM
βœ…
653kj
86rpm
53%
23mph
Saturday 5/15/21 @ 11:37 AM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 5:5 PM
βœ…
416kj
88rpm
51%
23mph
Saturday 2/27/21 @ 12:56 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
βœ…
939kj
89rpm
53%
24mph
Tuesday 2/9/21 @ 12:25 AM
371kj
83rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
βœ…
480kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 12:26 PM
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 6:11 PM
βœ…
689kj
83rpm
55%
23mph
Tuesday 6/9/20 @ 10:12 PM
204kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:29 PM
βœ…
446kj
88rpm
53%
23mph
Saturday 5/9/20 @ 1:53 PM
218kj
80rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:59 PM
βœ…
501kj
90rpm
54%
24mph
Sunday 3/29/20 @ 1:51 PM
222kj
82rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
βœ…
470kj
86rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 2/7/22
βœ… 781 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/4/22
βœ… 586 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 8/28/21
βœ… 653 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
193 kj
Saturday 5/15/21
βœ… 416 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/27/21
βœ… 939 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
371 kj
Tuesday 2/9/21
βœ… 480 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 12/8/20
βœ… 689 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 6/9/20
βœ… 446 kj
Wednesday 2/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
218 kj
Saturday 5/9/20
βœ… 501 kj
Saturday 5/9/20
30 min Power Zone Ride
Olivia Amato
222 kj
Sunday 3/29/20
βœ… 470 kj
Sunday 3/29/20