Shake and Bake
VS
Workouts
Friday 11/17/23 @ 7:37 PM
✅
281kj
83rpm
45%
19mph
Sunday 11/12/23 @ 2:56 PM
181kj
78rpm
39%
16mph
Thursday 2/2/23 @ 10:35 PM
✅
142kj
78rpm
38%
17mph
Thursday 7/21/22 @ 9:30 PM
101kj
72rpm
39%
15mph
Sunday 6/26/22 @ 1:27 PM
✅
484kj
79rpm
45%
20mph
Sunday 6/26/22 @ 1:28 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 2:58 PM
✅
272kj
79rpm
42%
19mph
Sunday 4/24/22 @ 2:59 PM
173kj
66rpm
44%
15mph
Tuesday 3/8/22 @ 2:55 PM
✅
320kj
85rpm
47%
20mph
Sunday 3/13/22 @ 3:13 PM
164kj
66rpm
43%
15mph
Wednesday 12/22/21 @ 12:12 AM
✅
626kj
89rpm
45%
20mph
Sunday 12/5/21 @ 2:28 PM
296kj
64rpm
42%
14mph
Monday 11/30/20 @ 4:27 PM
✅
568kj
82rpm
52%
22mph
Monday 11/30/20 @ 9:21 PM
262kj
71rpm
41%
15mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Sunday 8/16/20 @ 8:31 PM
✅
212kj
79rpm
41%
17mph
Thursday 3/1/18 @ 2:57 PM
✅
430kj
82rpm
41%
17mph
Sunday 5/26/19 @ 10:23 PM
393kj
70rpm
43%
16mph
Tuesday 4/2/19 @ 1:53 PM
✅
143kj
79rpm
42%
17mph
Friday 4/5/19 @ 12:45 PM
137kj
77rpm
42%
17mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
181
kj
Sunday 11/12/23
164
kj
Sunday 3/13/22