Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:6 PM
167kj
65rpm
43%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 12:37 PM
✅
373kj
84rpm
50%
22mph
Thursday 7/30/20 @ 11:0 AM
90kj
79rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/4/23 @ 10:25 PM
✅
152kj
67rpm
63%
23mph
Thursday 3/11/21 @ 12:53 PM
125kj
78rpm
45%
18mph
15 min 80s Ride
Christine D'Ercole
Saturday 2/26/22 @ 3:16 PM
✅
172kj
89rpm
46%
21mph
Saturday 2/26/22 @ 1:32 PM
378kj
70rpm
49%
18mph
45 min 80s Ride
Sam Yo
Thursday 1/27/22 @ 2:0 PM
✅
601kj
82rpm
52%
22mph
Tuesday 3/16/21 @ 12:31 PM
98kj
84rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 1/27/22 @ 6:33 PM
✅
101kj
84rpm
35%
15mph
Thursday 6/6/19 @ 10:57 AM
282kj
71rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/22/22 @ 7:54 AM
✅
335kj
95rpm
44%
21mph
Monday 10/18/21 @ 12:22 PM
226kj
74rpm
45%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 10/15/21 @ 11:29 AM
✅
483kj
81rpm
57%
24mph
Wednesday 10/6/21 @ 12:24 PM
376kj
69rpm
49%
18mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 11:59 AM
✅
705kj
82rpm
56%
23mph
Monday 6/21/21 @ 12:57 PM
270kj
76rpm
48%
19mph
30 min 70s Ride
Sam Yo
Monday 7/5/21 @ 12:59 PM
✅
293kj
82rpm
46%
19mph
Friday 7/10/20 @ 2:25 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 6/26/21 @ 11:46 AM
✅
211kj
83rpm
48%
20mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
167 kj
Tuesday 11/21/23
✅ 373 kj
Friday 11/10/23
10 min Climb Ride
Christine D'Ercole
90 kj
Thursday 7/30/20
✅ 152 kj
Saturday 2/4/23
15 min 80s Ride
Christine D'Ercole
125 kj
Thursday 3/11/21
✅ 172 kj
Saturday 2/26/22
45 min 80s Ride
Sam Yo
378 kj
Saturday 2/26/22
✅ 601 kj
Thursday 1/27/22
20 min Recovery Ride
Emma Lovewell
98 kj
Tuesday 3/16/21
✅ 101 kj
Thursday 1/27/22
30 min 80s Ride
Leanne Hainsby
282 kj
Thursday 6/6/19
✅ 335 kj
Saturday 1/22/22
30 min Vinyl Vault Ride
Hannah Corbin
226 kj
Monday 10/18/21
✅ 483 kj
Friday 10/15/21
45 min Classic Rock Ride
Kendall Toole
376 kj
Wednesday 10/6/21
✅ 705 kj
Sunday 9/26/21
30 min 70s Ride
Sam Yo
270 kj
Monday 6/21/21
✅ 293 kj
Monday 7/5/21
20 min Pop Ride
Emma Lovewell
180 kj
Friday 7/10/20
✅ 211 kj
Saturday 6/26/21