Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:33 PM
295kj
82rpm
39%
17mph
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Monday 8/23/21 @ 12:14 AM
403kj
83rpm
39%
17mph
Thursday 8/19/21 @ 10:34 PM
✅
570kj
90rpm
43%
19mph
Sunday 8/15/21 @ 4:11 PM
402kj
87rpm
38%
17mph
Friday 8/13/21 @ 9:6 PM
✅
550kj
92rpm
42%
19mph
Thursday 4/30/20 @ 2:17 PM
391kj
84rpm
39%
17mph
Saturday 6/12/21 @ 3:19 PM
✅
513kj
89rpm
41%
19mph
Saturday 5/22/21 @ 4:13 PM
342kj
75rpm
39%
15mph
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Sunday 4/18/21 @ 6:17 PM
229kj
76rpm
37%
15mph
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 1:54 PM
304kj
90rpm
37%
17mph
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Sunday 10/11/20 @ 9:57 PM
186kj
89rpm
36%
16mph
Wednesday 11/18/20 @ 10:20 PM
✅
264kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 2:12 PM
303kj
82rpm
40%
17mph
Sunday 9/20/20 @ 3:32 PM
✅
456kj
82rpm
46%
20mph
Workouts
391
kj
Thursday 4/30/20
191
kj
Friday 11/13/20
229
kj
Sunday 4/18/21
304
kj
Tuesday 6/9/20
186
kj
Sunday 10/11/20