Shake and Bake
Workouts
Tuesday 3/19/24 @ 4:56 PM
107kj
77rpm
38%
15mph
Tuesday 3/19/24 @ 12:46 PM
✅
229kj
88rpm
47%
21mph
Tuesday 3/12/24 @ 6:51 PM
114kj
83rpm
37%
16mph
Sunday 3/10/24 @ 6:53 PM
✅
210kj
79rpm
50%
20mph
Saturday 11/11/23 @ 6:33 PM
260kj
82rpm
37%
16mph
Wednesday 11/15/23 @ 11:18 PM
✅
491kj
98rpm
42%
21mph
Tuesday 10/31/23 @ 2:57 PM
157kj
80rpm
37%
15mph
Monday 10/30/23 @ 12:28 PM
✅
310kj
82rpm
48%
20mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Saturday 4/2/22 @ 6:52 PM
✅
776kj
93rpm
43%
20mph
Sunday 8/7/22 @ 7:12 PM
292kj
81rpm
35%
15mph
Sunday 4/24/22 @ 1:27 PM
✅
635kj
82rpm
48%
20mph
Tuesday 3/29/22 @ 9:8 PM
295kj
85rpm
36%
16mph
Sunday 4/10/22 @ 2:7 PM
✅
661kj
81rpm
50%
21mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Saturday 2/20/21 @ 3:28 PM
✅
253kj
98rpm
38%
18mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph
Sunday 12/6/20 @ 7:56 PM
✅
267kj
91rpm
41%
19mph
Workouts
260
kj
Saturday 11/11/23
443
kj
Wednesday 3/29/23
164
kj
Monday 2/7/22
168
kj
Sunday 8/22/21