Shake and Bake
Workouts
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Sunday 8/13/23 @ 5:34 PM
✅
467kj
84rpm
46%
20mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Wednesday 3/22/23 @ 2:32 PM
✅
558kj
78rpm
47%
19mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
Tuesday 1/18/22 @ 8:12 PM
✅
453kj
83rpm
46%
20mph
Tuesday 7/6/21 @ 10:33 PM
80kj
74rpm
39%
15mph
Saturday 10/29/22 @ 12:26 AM
✅
141kj
80rpm
46%
19mph
Sunday 10/23/22 @ 3:57 PM
158kj
77rpm
37%
15mph
Sunday 10/23/22 @ 3:58 PM
✅
331kj
80rpm
49%
21mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Sunday 3/27/22 @ 10:37 PM
✅
450kj
80rpm
46%
19mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Thursday 3/4/21 @ 10:12 PM
✅
525kj
87rpm
47%
21mph
Saturday 1/22/22 @ 10:45 PM
153kj
82rpm
35%
15mph
Tuesday 1/25/22 @ 8:1 PM
✅
305kj
87rpm
45%
20mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 11:31 PM
✅
277kj
80rpm
45%
19mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Saturday 2/6/21 @ 2:59 PM
✅
1044kj
74rpm
57%
23mph
Workouts
242
kj
Thursday 9/28/23
370
kj
Monday 6/24/19
247
kj
Monday 12/19/22
80
kj
Tuesday 7/6/21
186
kj
Friday 4/23/21
470
kj
Thursday 4/25/19