Shake and Bake
Workouts
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Sunday 1/31/21 @ 5:5 PM
✅
467kj
90rpm
39%
18mph
Monday 12/12/22 @ 6:49 PM
✅
258kj
86rpm
36%
16mph
Saturday 12/10/22 @ 6:42 PM
249kj
83rpm
36%
16mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
Friday 4/12/19 @ 6:32 PM
✅
315kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Wednesday 5/1/19 @ 4:11 PM
✅
295kj
85rpm
38%
17mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Tuesday 4/2/19 @ 4:51 PM
✅
287kj
88rpm
37%
16mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Monday 1/21/19 @ 6:16 PM
✅
286kj
84rpm
38%
17mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Workouts
382
kj
Saturday 4/24/21
249
kj
Saturday 12/10/22
285
kj
Sunday 12/4/22
243
kj
Tuesday 12/22/20
532
kj
Saturday 3/23/19