Shake and Bake
Workouts
Thursday 9/30/21 @ 4:10 PM
257kj
80rpm
37%
16mph
Thursday 9/30/21 @ 3:43 PM
✅
544kj
77rpm
52%
21mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Sunday 4/16/23 @ 8:26 PM
✅
806kj
78rpm
54%
22mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Friday 5/15/20 @ 6:59 PM
✅
472kj
83rpm
66%
28mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 4:15 PM
✅
445kj
79rpm
56%
23mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 4:38 PM
✅
690kj
82rpm
56%
23mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Wednesday 9/16/20 @ 2:34 PM
✅
686kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Sunday 12/8/19 @ 4:25 PM
✅
991kj
84rpm
56%
24mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Tuesday 3/31/20 @ 5:4 PM
✅
743kj
80rpm
58%
23mph
Tuesday 5/1/18 @ 1:39 AM
153kj
80rpm
36%
15mph
Wednesday 4/18/18 @ 3:28 PM
✅
494kj
86rpm
55%
24mph
Workouts
257
kj
Thursday 9/30/21
336
kj
Saturday 10/2/21
251
kj
Monday 1/30/23
171
kj
Wednesday 3/2/22
250
kj
Thursday 2/17/22
214
kj
Tuesday 9/15/20