Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:31 AM
✅
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:50 PM
146kj
74rpm
38%
15mph
Saturday 5/1/21 @ 1:18 PM
✅
431kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
367kj
81rpm
39%
16mph
Friday 1/1/21 @ 5:51 PM
✅
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
193kj
77rpm
41%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
191kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:39 AM
158kj
77rpm
38%
15mph
Wednesday 8/5/20 @ 3:1 PM
✅
221kj
82rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 11:22 PM
174kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 2:55 PM
✅
331kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 3:9 PM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:28 PM
405kj
86rpm
38%
17mph
Monday 6/29/20 @ 3:9 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
Saturday 6/27/20 @ 2:10 PM
✅
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:49 PM
404kj
91rpm
37%
17mph
Sunday 6/2/19 @ 2:39 PM
✅
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:21 AM
240kj
82rpm
36%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 178 kj
Wednesday 4/6/22
146 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Saturday 5/1/21
367 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Friday 1/1/21
193 kj
Sunday 8/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 191 kj
Wednesday 12/16/20
158 kj
Saturday 12/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 221 kj
Wednesday 8/5/20
174 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 7/1/20
264 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 6/30/20
405 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 6/29/20
282 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 6/27/20
404 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Sunday 6/2/19
240 kj
Tuesday 6/16/20