Shake and Bake
Workouts
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
Thursday 12/22/22 @ 1:14 PM
47kj
84rpm
32%
14mph
Tuesday 9/17/19 @ 4:34 PM
✅
81kj
80rpm
44%
18mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
Wednesday 11/18/20 @ 6:58 PM
✅
360kj
81rpm
43%
18mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 11/9/19 @ 5:42 PM
✅
983kj
89rpm
46%
21mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
Thursday 12/24/20 @ 8:13 PM
✅
126kj
84rpm
51%
22mph
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Monday 5/11/20 @ 5:54 PM
✅
475kj
92rpm
44%
20mph
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Tuesday 10/8/19 @ 7:59 PM
✅
641kj
91rpm
45%
20mph
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph
Thursday 10/3/19 @ 5:0 PM
✅
298kj
86rpm
44%
20mph
Workouts
184
kj
Thursday 4/27/23
47
kj
Thursday 12/22/22
309
kj
Wednesday 11/17/21
645
kj
Saturday 6/5/21
651
kj
Saturday 3/6/21
307
kj
Monday 5/11/20
431
kj
Sunday 10/13/19