Shake and Bake
Workouts
Thursday 5/6/21 @ 12:0 PM
✅
206kj
91rpm
36%
17mph
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Thursday 4/20/23 @ 12:3 PM
✅
183kj
85rpm
36%
16mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Monday 8/29/22 @ 11:47 AM
✅
182kj
83rpm
37%
16mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Saturday 6/11/22 @ 1:13 PM
✅
194kj
77rpm
41%
16mph
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Sunday 7/12/20 @ 1:52 PM
✅
663kj
82rpm
41%
18mph
Friday 7/17/20 @ 12:49 PM
568kj
84rpm
38%
17mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:26 PM
✅
181kj
76rpm
40%
16mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Workouts
185
kj
Monday 5/3/21
179
kj
Friday 6/11/21
179
kj
Monday 6/14/21
358
kj
Saturday 1/30/21
568
kj
Friday 7/17/20