Shake and Bake

Workouts

Monday 1/8/24 @ 12:41 PM
136kj
81rpm
32%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/7/24 @ 10:19 AM
βœ…
201kj
82rpm
40%
17mph
Saturday 9/16/23 @ 1:41 PM
βœ…
298kj
80rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 10:27 AM
βœ…
385kj
86rpm
42%
19mph
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:44 AM
βœ…
434kj
87rpm
39%
17mph
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:34 AM
βœ…
255kj
83rpm
43%
19mph
Sunday 12/18/22 @ 7:0 PM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/1/22 @ 10:11 AM
βœ…
71kj
78rpm
43%
17mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 1:40 PM
βœ…
353kj
84rpm
42%
18mph
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/17 @ 8:55 AM
βœ…
382kj
90rpm
40%
18mph
Wednesday 10/17/18 @ 1:38 AM
80kj
91rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/29/18 @ 5:41 PM
βœ…
82kj
90rpm
40%
19mph
Wednesday 2/21/18 @ 1:15 AM
340kj
78rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 9:46 AM
βœ…
365kj
75rpm
45%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
136 kj
Monday 1/8/24
βœ… 201 kj
Sunday 1/7/24
45 min Power Zone Endurance
Denis Morton
βœ… 298 kj
Saturday 9/16/23
294 kj
Friday 9/15/23
45 min Power Zone Ride
Denis Morton
288 kj
Saturday 7/1/23
βœ… 385 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/2/21
βœ… 434 kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 12/19/19
βœ… 255 kj
Tuesday 12/17/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 12/18/22
βœ… 71 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 9/10/22
βœ… 353 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/20/20
βœ… 382 kj
Tuesday 5/30/17
10 min Low Impact Ride
Christine D'Ercole
80 kj
Wednesday 10/17/18
βœ… 82 kj
Thursday 3/29/18
45 min PyeongChang Ride
Robin ArzΓ³n
340 kj
Wednesday 2/21/18
βœ… 365 kj
Thursday 2/22/18