Shake and Bake
Workouts
Sunday 4/30/23 @ 1:58 PM
125kj
85rpm
30%
14mph
Sunday 4/30/23 @ 2:0 PM
✅
350kj
77rpm
52%
21mph
Saturday 11/5/22 @ 1:10 PM
197kj
83rpm
39%
17mph
Saturday 10/22/22 @ 3:56 PM
✅
377kj
77rpm
53%
22mph
Monday 10/10/22 @ 1:0 PM
109kj
82rpm
36%
15mph
Wednesday 9/28/22 @ 4:33 PM
✅
234kj
73rpm
55%
21mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Monday 1/27/20 @ 4:27 PM
✅
395kj
79rpm
54%
22mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Sunday 4/11/21 @ 1:27 PM
✅
586kj
74rpm
57%
22mph
Wednesday 11/25/20 @ 4:27 PM
135kj
76rpm
43%
17mph
Friday 11/27/20 @ 5:21 PM
✅
254kj
75rpm
56%
22mph
Tuesday 11/24/20 @ 4:27 PM
200kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 4:27 PM
✅
454kj
83rpm
56%
23mph
Tuesday 1/24/17 @ 2:21 AM
199kj
83rpm
40%
17mph
Sunday 8/26/18 @ 3:17 PM
✅
406kj
77rpm
56%
22mph
Friday 7/6/18 @ 1:7 AM
249kj
76rpm
47%
18mph
Monday 8/13/18 @ 2:49 PM
✅
393kj
73rpm
57%
22mph
Sunday 3/25/18 @ 2:27 PM
395kj
73rpm
43%
17mph
Sunday 3/25/18 @ 2:27 PM
✅
847kj
76rpm
57%
23mph
Workouts
214
kj
Thursday 5/27/21