Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Friday 3/27/20 @ 3:47 PM
109kj
79rpm
36%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Workouts
417
kj
Saturday 1/22/22
321
kj
Wednesday 10/6/21
316
kj
Wednesday 7/21/21
313
kj
Monday 1/18/21
300
kj
Thursday 1/30/20