Shake and Bake

Workouts

Saturday 9/24/22 @ 12:35 PM
157kj
74rpm
32%
13mph
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 2:11 PM
✅
410kj
68rpm
50%
19mph
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/26/23 @ 3:41 PM
✅
403kj
72rpm
47%
19mph
Tuesday 1/10/23 @ 11:56 PM
100kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 2:49 PM
✅
193kj
72rpm
50%
20mph
Wednesday 6/2/21 @ 11:14 AM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 4:47 PM
✅
401kj
80rpm
45%
19mph
Wednesday 2/23/22 @ 12:22 AM
138kj
82rpm
40%
17mph
20 min David Bowie Ride
Cliff Dwenger
Wednesday 2/23/22 @ 1:55 AM
✅
170kj
72rpm
48%
19mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/19/21 @ 12:31 AM
234kj
75rpm
45%
18mph
Thursday 9/2/21 @ 11:11 AM
✅
158kj
79rpm
44%
18mph
20 min 60s Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:23 AM
136kj
66rpm
47%
17mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
Thursday 4/15/21 @ 12:25 PM
✅
109kj
84rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 5:59 PM
103kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
157 kj
Saturday 9/24/22
✅ 410 kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 10/26/21
✅ 403 kj
Saturday 8/26/23
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 1/10/23
✅ 193 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 6/2/21
✅ 401 kj
Sunday 10/9/22
20 min David Bowie Ride
Cliff Dwenger
138 kj
Wednesday 2/23/22
✅ 170 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Olivia Amato
2 kj
Monday 11/2/20
✅ 276 kj
Thursday 2/3/22
30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Tuesday 12/21/21
234 kj
Monday 4/19/21
20 min 60s Ride
Leanne Hainsby
✅ 158 kj
Thursday 9/2/21
136 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 5/18/21
✅ 404 kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
✅ 109 kj
Thursday 4/15/21
103 kj
Sunday 12/6/20