Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
295kj
80rpm
48%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
161kj
76rpm
39%
15mph
Sunday 7/31/22 @ 1:23 PM
272kj
79rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:25 PM
167kj
74rpm
40%
16mph
Thursday 4/7/22 @ 9:28 PM
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/7/22 @ 9:28 PM
94kj
73rpm
37%
15mph
Wednesday 3/17/21 @ 10:21 PM
172kj
80rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 10:57 PM
251kj
74rpm
47%
18mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
Wednesday 9/2/20 @ 9:41 PM
128kj
74rpm
47%
19mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 12:35 PM
100kj
73rpm
44%
17mph
Saturday 5/23/20 @ 1:56 PM
238kj
76rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
176kj
77rpm
40%
16mph
Thursday 5/7/20 @ 8:45 PM
240kj
76rpm
45%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:59 PM
207kj
75rpm
44%
17mph
Friday 1/17/20 @ 8:52 PM
138kj
74rpm
44%
17mph
20 min 70s Ride
Jenn Sherman
Friday 3/27/20 @ 9:27 PM
127kj
78rpm
41%
16mph
Sunday 9/15/19 @ 7:34 PM
297kj
73rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 9/21/19 @ 10:42 PM
281kj
73rpm
42%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
295 kj
Friday 8/19/22
161 kj
Friday 8/19/22
30 min Yacht Rock Ride
Jenn Sherman
272 kj
Sunday 7/31/22
167 kj
Sunday 7/31/22
20 min Low Impact Ride
Jenn Sherman
164 kj
Thursday 4/7/22
94 kj
Thursday 4/7/22
20 min 80s Ride
Jenn Sherman
172 kj
Wednesday 3/17/21
124 kj
Friday 3/19/21
30 min Festive Rock Ride
Sam Yo
251 kj
Tuesday 12/8/20
169 kj
Monday 12/7/20
15 min Funk Ride
Emma Lovewell
128 kj
Wednesday 9/2/20
100 kj
Monday 8/31/20
30 min Together We Ride: Live From Home
Robin Arzón
238 kj
Saturday 5/23/20
176 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
240 kj
Thursday 5/7/20
207 kj
Friday 5/8/20
20 min 70s Ride
Jenn Sherman
138 kj
Friday 1/17/20
127 kj
Friday 3/27/20
45 min 80s Rock Ride
Jenn Sherman
297 kj
Sunday 9/15/19
281 kj
Saturday 9/21/19