Shake and Bake
Workouts
Monday 8/28/23 @ 1:27 PM
622kj
82rpm
47%
20mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Monday 3/8/21 @ 9:3 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 7/6/23 @ 7:18 PM
302kj
87rpm
44%
19mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 9/1/22 @ 12:8 PM
221kj
91rpm
38%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 6/11/21 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 6:3 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 11/19/22 @ 7:26 PM
391kj
90rpm
41%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 6/2/21 @ 4:35 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Thursday 1/28/21 @ 8:28 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Wednesday 1/26/22 @ 7:42 PM
516kj
0rpm
0%
0mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
622
kj
Monday 8/28/23
kj
Monday 3/8/21
302
kj
Thursday 7/6/23
221
kj
Thursday 9/1/22
kj
Friday 6/11/21
kj
Saturday 1/30/21
kj
Wednesday 6/2/21