Shake and Bake

Workouts

Friday 2/10/23 @ 3:10 PM
283kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 1:9 PM
206kj
89rpm
38%
17mph
Monday 12/5/22 @ 9:46 PM
284kj
90rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 9:59 PM
207kj
83rpm
38%
17mph
Wednesday 11/16/22 @ 9:40 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 8:20 PM
212kj
87rpm
39%
17mph
Thursday 11/10/22 @ 8:28 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 11/5/22 @ 5:53 PM
192kj
86rpm
37%
17mph
Sunday 7/24/22 @ 4:43 PM
258kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:21 PM
212kj
75rpm
44%
17mph
Monday 5/3/21 @ 3:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/11/22 @ 8:58 PM
214kj
81rpm
49%
20mph
Monday 11/8/21 @ 2:14 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
Thursday 7/29/21 @ 2:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:30 PM
317kj
86rpm
39%
17mph
Sunday 1/3/21 @ 3:27 PM
117kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Friday 4/2/21 @ 9:38 PM
118kj
97rpm
33%
16mph
Sunday 12/20/20 @ 6:33 PM
287kj
146rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:12 PM
230kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
283 kj
Friday 2/10/23
206 kj
Saturday 6/12/21
30 min Power Zone Ride
Denis Morton
284 kj
Monday 12/5/22
207 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 11/16/22
212 kj
Thursday 10/7/21
30 min Power Zone Endurance Rock
Ben Alldis
248 kj
Thursday 11/10/22
192 kj
Saturday 11/5/22
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Sunday 7/24/22
212 kj
Saturday 7/16/22
20 min FTP Test Ride
Denis Morton
kj
Monday 5/3/21
214 kj
Wednesday 5/11/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/8/21
304 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 7/29/21
317 kj
Tuesday 6/8/21
20 min Recovery Ride
Matt Wilpers
117 kj
Sunday 1/3/21
118 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
287 kj
Sunday 12/20/20
230 kj
Wednesday 12/16/20