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Shake and Bake
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Thursday 7/13/23 @ 7:35 PM
✅
486
kj
93
rpm
44
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 4/15/23 @ 3:19 PM
331
kj
89
rpm
38
%
17
mph
Tuesday 12/13/22 @ 9:50 PM
✅
257
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/11/22 @ 10:26 PM
212
kj
89
rpm
38
%
17
mph
Tuesday 1/11/22 @ 4:29 PM
✅
505
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 1:59 PM
325
kj
84
rpm
40
%
17
mph
Wednesday 1/19/22 @ 8:23 PM
✅
523
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 2:31 PM
330
kj
84
rpm
40
%
17
mph
Thursday 12/16/21 @ 1:29 PM
✅
154
kj
0
rpm
0
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Tuesday 12/14/21 @ 10:25 PM
57
kj
86
rpm
30
%
13
mph
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 2:53 PM
✅
397
kj
82
rpm
39
%
17
mph
Friday 8/13/21 @ 2:9 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 11:26 AM
✅
412
kj
84
rpm
39
%
17
mph
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:51 PM
✅
301
kj
86
rpm
39
%
17
mph
Friday 1/15/21 @ 7:55 PM
kj
rpm
%
0
mph
30 min Nicki Minaj Ride
Ally Love
View Class
Share
Friday 12/11/20 @ 7:38 PM
✅
169
kj
81
rpm
37
%
15
mph
Tuesday 1/5/21 @ 4:18 PM
✅
305
kj
150
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/5/20 @ 5:36 PM
143
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
486
kj
Thursday 7/13/23
331
kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
257
kj
Tuesday 12/13/22
212
kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Tuesday 1/11/22
325
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
523
kj
Wednesday 1/19/22
330
kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
154
kj
Thursday 12/16/21
57
kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/22/21
✅
397
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 8/13/21
✅
412
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/18/21
✅
301
kj
Monday 4/19/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
kj
Friday 1/15/21
✅
169
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
305
kj
Tuesday 1/5/21
143
kj
Saturday 12/5/20
Previous Workouts
Next Workouts