Shake and Bake

Workouts

Thursday 7/13/23 @ 7:35 PM
✅
486kj
93rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Tuesday 12/13/22 @ 9:50 PM
✅
257kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Tuesday 1/11/22 @ 4:29 PM
✅
505kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Wednesday 1/19/22 @ 8:23 PM
✅
523kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Thursday 12/16/21 @ 1:29 PM
✅
154kj
0rpm
0%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:25 PM
57kj
86rpm
30%
13mph
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 2:53 PM
✅
397kj
82rpm
39%
17mph
Friday 8/13/21 @ 2:9 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
✅
412kj
84rpm
39%
17mph
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Friday 1/15/21 @ 7:55 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 7:38 PM
✅
169kj
81rpm
37%
15mph
Tuesday 1/5/21 @ 4:18 PM
✅
305kj
150rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 486 kj
Thursday 7/13/23
331 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Tuesday 12/13/22
212 kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Tuesday 1/11/22
325 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Wednesday 1/19/22
330 kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 154 kj
Thursday 12/16/21
57 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/22/21
✅ 397 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 8/13/21
✅ 412 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
✅ 301 kj
Monday 4/19/21
30 min Nicki Minaj Ride
Ally Love
kj
Friday 1/15/21
✅ 169 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Tuesday 1/5/21
143 kj
Saturday 12/5/20