Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:42 PM
✅
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:5 PM
111kj
84rpm
37%
16mph
Saturday 2/20/21 @ 5:44 PM
✅
139kj
77rpm
48%
19mph
15 min EDM Trap Ride
Jess King
Sunday 3/28/21 @ 3:46 PM
119kj
76rpm
45%
18mph
Monday 3/8/21 @ 10:41 PM
150kj
78rpm
49%
20mph
15 min EDM Trap Ride
Jess King
Sunday 12/13/20 @ 4:4 PM
✅
166kj
77rpm
51%
21mph
Saturday 1/9/21 @ 6:41 PM
✅
242kj
79rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:39 PM
209kj
77rpm
43%
17mph
Monday 12/28/20 @ 2:43 PM
✅
71kj
78rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:14 AM
46kj
77rpm
36%
15mph
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
Tuesday 7/14/20 @ 11:59 AM
✅
301kj
74rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 12:0 PM
209kj
78rpm
41%
17mph
Saturday 6/6/20 @ 3:0 PM
402kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
Saturday 5/2/20 @ 3:16 PM
✅
132kj
83rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 3:52 PM
143kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:0 PM
✅
160kj
84rpm
43%
18mph

Workouts

20 min Low Impact Ride
Jess King
✅ 137 kj
Tuesday 5/11/21
111 kj
Wednesday 4/28/21
15 min EDM Trap Ride
Jess King
✅ 139 kj
Saturday 2/20/21
119 kj
Sunday 3/28/21
15 min EDM Trap Ride
Jess King
150 kj
Monday 3/8/21
✅ 166 kj
Sunday 12/13/20
30 min Groove Ride
Emma Lovewell
✅ 242 kj
Saturday 1/9/21
209 kj
Saturday 1/9/21
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Monday 12/28/20
46 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin Arzón
273 kj
Saturday 11/7/20
✅ 286 kj
Tuesday 12/1/20
30 min HIIT & Hills Ride
Ally Love
✅ 301 kj
Tuesday 7/14/20
209 kj
Tuesday 7/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
402 kj
Saturday 6/6/20
✅ 411 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Saturday 5/2/20
116 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
143 kj
Wednesday 4/1/20
✅ 160 kj
Tuesday 4/14/20