Shake and Bake
Workouts
Saturday 7/15/23 @ 4:14 PM
201kj
69rpm
46%
17mph
Wednesday 6/28/23 @ 10:27 AM
✅
280kj
79rpm
46%
19mph
Sunday 6/11/23 @ 11:11 PM
230kj
90rpm
40%
18mph
Tuesday 4/18/23 @ 2:56 PM
✅
266kj
90rpm
41%
19mph
Saturday 1/2/21 @ 6:38 PM
127kj
77rpm
45%
18mph
Tuesday 1/5/21 @ 3:59 PM
✅
169kj
85rpm
48%
21mph
Friday 4/1/22 @ 6:46 PM
173kj
70rpm
41%
16mph
Thursday 3/31/22 @ 9:59 AM
✅
207kj
59rpm
48%
15mph
Sunday 8/1/21 @ 4:13 PM
561kj
84rpm
40%
18mph
Tuesday 10/5/21 @ 5:27 PM
✅
747kj
85rpm
45%
20mph
Thursday 9/2/21 @ 3:27 PM
236kj
86rpm
40%
18mph
Friday 9/3/21 @ 10:54 AM
✅
279kj
87rpm
44%
19mph
Tuesday 2/16/21 @ 2:38 PM
219kj
91rpm
38%
17mph
Friday 2/12/21 @ 4:27 PM
✅
287kj
89rpm
43%
20mph
Saturday 4/24/21 @ 4:19 PM
✅
73kj
84rpm
40%
18mph
Thursday 4/29/21 @ 11:49 AM
56kj
74rpm
48%
19mph
Sunday 1/3/21 @ 5:47 PM
✅
263kj
73rpm
48%
19mph
Thursday 1/7/21 @ 2:53 PM
243kj
64rpm
49%
16mph
Wednesday 1/6/21 @ 4:30 PM
287kj
86rpm
44%
19mph
Saturday 1/9/21 @ 12:9 PM
✅
303kj
87rpm
45%
20mph
Workouts
201
kj
Saturday 7/15/23
230
kj
Sunday 6/11/23
173
kj
Friday 4/1/22
561
kj
Sunday 8/1/21
219
kj
Tuesday 2/16/21
243
kj
Thursday 1/7/21